If you have been wondering for some time whether you should replace your mattress, than most probably it’s time to throw it out. There is no “ideal” mattress that is a perfect fit for everyone, as choosing the right one for you depends on a number of different factors such as separate sleeping patterns, body type and any other personal health issues that you might have. If you are looking at pantai hillpark for rent bangsar south or seni mont kiara condo kuala lumpur for sale, make sure you get the right mattress!
However, there is no denying the fact that choosing the wrong mattress has a significant and drastic impact on your health, as not receiving the correct support during your slumber can cause you to lose sleep and cause discomfort, which will affect your mood and productivity level the next morning.
Before moving into a new place such as seni mont kiara condo, g residence kuala lumpur and pantai hillpark apartment, it always pays to test out the mattress first so that you can immediately get it changed if you face any problems. Here are a few ways you can tell that your mattress is asking to be replaced:
1. It Has Been Around for Some Time
If your mattress is a couple of years old, then chances are that it needs to be replaced soon. Each type of mattress has its own lifespan, but on an average, mattresses wear out before eight years and should definitely be thrown out prior to that. However, it may wear out even sooner if you have a larger mass or body shape, or if your mattress is of a low quality.
2. Your Mattress Does Not Retain Shape
If your mattress sinks when you lie down, and has changed shape over time…throw it out! No matter what material or type your mattress is; such as fibre, foam, spring, or latex – they all wear out over time. You will be able to notice a change in the overall shape of the mattress, or a large dent in the middle or edges which should tell you that its springs have broken down or foam has started to sag. If unchanged, this can lead to a lot of muscle pains and throbbing in your body.
3. Wrong mattress
If your spine does not align with the rest of your body when you sleep, then chances are your mattress is not the right fit for you. Your perfect mattress should always provide proper support and alignment to your back, no matter which position you sleep in. This means that if you tend to sleep on your side, your spine should be straight from your neck downwards.
4. You Suffer from Chronic Back Pain
If you’ve got a weak back, then you should invest in a medium-firm mattress which will alleviate your pressure points and provide more support and comfort overall. If you tend to wake up mostly sore and suffering from muscle pain, but notice that the aches go away when you do your morning stretches or exercise, then your current mattress might be the problem.